{"title":"Bancs","description":"\u003cp\u003eUn \u003cb\u003ebanc de musculation simple\u003c\/b\u003e est un indispensable pour créer sa \u003cb\u003esalle de musculation à domicile\u003c\/b\u003e. Pour les petits espaces, il existe des bancs de musculation simple pliable. Plusieurs dizaines d'exercices de musculation permettant de cibler tous les groupes musculaires sont réalisables. On pense au travail des \u003cb\u003epectoraux\u003c\/b\u003e, aux \u003cb\u003eélévations latérales assis pour les épaules\u003c\/b\u003e, au \u003cb\u003erenforcement du dos\u003c\/b\u003e ou encore aux \u003cb\u003eexercices d'abdominaux\u003c\/b\u003e. Ce banc de musculation seul est donc multifonction. La plupart des modèles s'utilisent à plat, en incliné ou décliné afin de cibler l'ensemble des faisceaux musculaires. Combiné à une paire d'haltères, un banc de musculation simple est efficace pour viser une \u003cb\u003eprise de muscles et ainsi transformer sa silhouette\u003c\/b\u003e. Différentes options s'offrent à vous puisque certains bancs proposent de réaliser du leg extension pour les jambes ou d'être utilisé comme pupitre à biceps.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eRetrouvez l’ensemble de notre \u003ca href=\"https:\/\/fitnessboutique.live\/collections\/banc-musculation\"\u003egamme de bancs de musculation\u003c\/a\u003e ici, du modèle pliable au banc multifonction.\u003c\/p\u003e","products":[{"product_id":"bodysolid-banc-plat-incline-decline-prod-bodgfid31","title":"Banc Plat Incliné Décliné","description":"","brand":"BODYSOLID","offers":[{"title":"Default Title","offer_id":54850631827836,"sku":"BODGFID31","price":375.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/GFID31B_IMGL3860-hero.jpg?v=1750764206"},{"product_id":"bh-fitness-atlanta-300-prod-bh_g59atlanta300","title":"Atlanta 300","description":"","brand":"BH FITNESS","offers":[{"title":"Default Title","offer_id":54850632155516,"sku":"BH_G59ATLANTA300","price":129.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/bhf_atlanta3_f.jpg?v=1735047422"},{"product_id":"heubozen-banc-multi-iffi5-prod-heu_iffi5","title":"Banc Multi IFFI5","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":54850632352124,"sku":"HEU_IFFI5","price":399.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/heu_heu_iffi5_f.jpg?v=1735047508"},{"product_id":"bodysolid-banc-incline-prod-bodwfl21","title":"Banc incliné","description":"","brand":"BODYSOLID","offers":[{"title":"Default Title","offer_id":54850633105788,"sku":"BODWFL21","price":299.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/bod_inclinebench_f.jpg?v=1735047437"},{"product_id":"sveltus-banc-plat-prod-sve7804","title":"Banc plat","description":"Ce classique des salles de musculation permet de travailler le haut de corps. Son assise en mousse de qualité, PVC et coton recyclé offre confort et longévité. Pieds avec patins en caoutchouc.    \u003cbr\u003e \u003cbr\u003e    \u003cb\u003eCaractéristiques :\u003c\/b\u003e  \u003cbr\u003eLongueur : 132 cm,  \u003cbr\u003eLongueur siège : 110 cm,  \u003cbr\u003eLargeur siège : 25 cm,  \u003cbr\u003eHauteur : 42 cm,  \u003cbr\u003eCharge maximale : 350 kg,   \u003cbr\u003ePoids : 14 kg,  \u003cbr\u003eComposition : acier + mousse + coton recyclé + bois    \u003cbr\u003e \u003cbr\u003e \u003ci\u003eNotice de montage et jeu de vis fournis.\u003c\/i\u003e","brand":"SVELTUS","offers":[{"title":"Default Title","offer_id":54850633466236,"sku":"SVE7804","price":129.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/sve7804_principale_f.jpg?v=1735047639"},{"product_id":"bodysolid-banc-incline-decline-prod-bodwfid70","title":"Banc incliné\/décliné","description":"","brand":"BODYSOLID","offers":[{"title":"Default Title","offer_id":54850634285436,"sku":"BODWFID70","price":475.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/Bancbodysolid.jpg?v=1747835486"},{"product_id":"bodysolid-banc-pliable-multi-fonctions-prod-bodgfid225","title":"Banc pliable multi-fonctions","description":"","brand":"BODYSOLID","offers":[{"title":"Default Title","offer_id":54850634350972,"sku":"BODGFID225","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/GFID225B_IMGL9771-cut.jpg?v=1751459652"},{"product_id":"moovyoo-demi-smith-python-prod-moo14272","title":"Demi Smith Python","description":"","brand":"MOOVYOO","offers":[{"title":"Default Title","offer_id":54850666398076,"sku":"MOO14272","price":399.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/moo14272_principale_f.jpg?v=1734605389"},{"product_id":"bh-fitness-flat-bench-prod-hipl810pb","title":"Flat bench","description":"","brand":"BH FITNESS","offers":[{"title":"Default Title","offer_id":54850674426236,"sku":"HIPL810PB","price":389.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/hip_l810pb_f.jpg?v=1735047425"},{"product_id":"bodysolid-leverage-gym-bench-banc-plat-inclinaison-variable-prod-bodgfid100","title":"Leverage Gym Bench Banc Plat Inclinaison variable","description":"","brand":"BODYSOLID","offers":[{"title":"Default Title","offer_id":54850688647548,"sku":"BODGFID100","price":345.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/GFID100B_IMGL3872-hero-2500__96917_1.jpg?v=1781283001"},{"product_id":"nohrd-stepbox-noyer-prod-noh36003","title":"StepBox Noyer","description":"","brand":"NOHRD","offers":[{"title":"Default Title","offer_id":54851007283580,"sku":"NOH36003","price":3149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/noh36003_principale_f.jpg?v=1734613231"},{"product_id":"nohrd-stepbox-merisier-prod-noh36002","title":"StepBox Merisier","description":"","brand":"NOHRD","offers":[{"title":"Default Title","offer_id":54851007480188,"sku":"NOH36002","price":3099.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/noh36002_principale_f.jpg?v=1734613247"},{"product_id":"nohrd-stepbox-chene-vintage-prod-noh36000","title":"StepBox Chêne Vintage","description":"","brand":"NOHRD","offers":[{"title":"Default Title","offer_id":54851008627068,"sku":"NOH36000","price":3049.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/noh36000_principale_f.jpg?v=1734613245"},{"product_id":"nohrd-stepbox-chene-prod-noh36001","title":"StepBox Chêne","description":"","brand":"NOHRD","offers":[{"title":"Default Title","offer_id":54851011674492,"sku":"NOH36001","price":2999.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/noh36001_principale_f.jpg?v=1734613246"},{"product_id":"nohrd-tria-trainer-club-sport-prod-wat19102","title":"Tria Trainer Club Sport","description":"","brand":"NOHRD","offers":[{"title":"Simili Cuir Noir","offer_id":54851014132092,"sku":"WAT19102","price":739.0,"currency_code":"EUR","in_stock":true},{"title":"Cuir Noir","offer_id":54851014164860,"sku":"WAT19103","price":839.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/wat19102_principale_f.jpg?v=1734613238"},{"product_id":"nohrd-tria-trainer-noyer-prod-wat19108","title":"Tria Trainer Noyer","description":"","brand":"NOHRD","offers":[{"title":"Simili Cuir Noir","offer_id":54851014492540,"sku":"WAT19108","price":949.0,"currency_code":"EUR","in_stock":true},{"title":"Cuir Noir","offer_id":54851014525308,"sku":"WAT19109","price":1049.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/wat19108_principale_f.jpg?v=1734613244"},{"product_id":"bh-fitness-optima-press-prod-bhg330b","title":"OPTIMA PRESS Black","description":"","brand":"BH FITNESS","offers":[{"title":"Default Title","offer_id":55023784493436,"sku":"BHG330B","price":359.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/g330b-principal.jpg?v=1743089099"},{"product_id":"bh-fitness-optima-prod-bhg320b","title":"OPTIMA","description":"","brand":"BH FITNESS","offers":[{"title":"Default Title","offer_id":55064831328636,"sku":"BHG320B","price":159.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/g320b_optima_img01.jpg?v=1743159695"},{"product_id":"heubozen-performer-pro-prod-heu18900","title":"Performer Pro","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":55890777932156,"sku":"HEU18900","price":399.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/b875.3_1_1_7afeb20c-3fdb-4706-8080-6ed6f833b361.jpg?v=1762946223"},{"product_id":"inspire-centr-fusion-bench-prod-inscfb11","title":"Centr Fusion Bench","description":"","brand":"INSPIRE","offers":[{"title":"Default Title","offer_id":55915553980796,"sku":"INSCFB11","price":599.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/benchfusion_1_bc2a5f59-5c65-4fdf-b7cb-4a89d1e5d71f.jpg?v=1761756640"},{"product_id":"nohrd-stepbox-club-sport-prod-noh36004","title":"StepBox Club Sport","description":"","brand":"NOHRD","offers":[{"title":"Default Title","offer_id":57150767825276,"sku":"NOH36004","price":3049.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/stepbox-club-1_1.jpg?v=1783525038"},{"product_id":"nohrd-stepbox-all-black-prod-noh36005","title":"StepBox All Black","description":"","brand":"NOHRD","offers":[{"title":"Default Title","offer_id":57150767923580,"sku":"NOH36005","price":2899.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/stepbox-shadow-1_1.jpg?v=1783584028"},{"product_id":"heubozen-banc-plat-developpe-couche-prod-heu19327","title":"Banc plat développé couché","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":57169582883196,"sku":"HEU19327","price":749.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ITF8202_c96d0ba2-dbf2-4d57-92a3-5c48216cd114.png?v=1784623053"},{"product_id":"heubozen-banc-plat-prod-heu19332","title":"Banc plat","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":57169595138428,"sku":"HEU19332","price":369.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/8801.png?v=1784626569"},{"product_id":"heubozen-banc-multiposition-prod-heu19333","title":"Banc multiposition","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":57169595171196,"sku":"HEU19333","price":599.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ITF8802.10.png?v=1784711423"},{"product_id":"heubozen-banc-developpe-couche-decline-prod-heu19335","title":"Banc developpé couché décliné","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":57169595203964,"sku":"HEU19335","price":849.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ITF8204.272.png?v=1784629196"},{"product_id":"heubozen-banc-developpe-incline-prod-heu19339","title":"Banc developpé incliné","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":57169595236732,"sku":"HEU19339","price":999.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ITF8203.271.png?v=1784627697"},{"product_id":"heubozen-shoulder-bench-press-prod-heu19336","title":"Shoulder bench press","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":57176091230588,"sku":"HEU19336","price":999.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ITF8101.png?v=1784637141"},{"product_id":"heubozen-multi-ab-bench-prod-heu19337","title":"Multi AB Bench","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":57178139394428,"sku":"HEU19337","price":599.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ITF8401.png?v=1784636714"},{"product_id":"heubozen-seal-row-bench-prod-heu19329","title":"Seal row bench","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":57178203816316,"sku":"HEU19329","price":599.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ITF8301.png?v=1784625530"},{"product_id":"heubozen-hip-thrust-bench-prod-heu19334","title":"Hip thrust bench","description":"","brand":"HEUBOZEN","offers":[{"title":"Default Title","offer_id":57195142709628,"sku":"HEU19334","price":899.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/8270\/4721\/files\/ITF8613.685.png?v=1784637755"}],"url":"https:\/\/fitnessboutique.live\/collections\/banc-musculation-seul.oembed","provider":"Fitness Boutique","version":"1.0","type":"link"}